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Your BMI: What it Means and Why it Matters
Three letters can help you know if your weight is OK. They are B, M and I. They stand for body mass index. Your BMI is a number. It’s based on your height and your weight. It can give you a good idea...
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February is Love-Your-Heart Month
February is a good month to fall in love—with your heart. We found some helpful tips to help you give this hardworking muscle some TLC for lifelong health as we honor American Heart Month. We’re...
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Why Women Need to be Heart Smart
Without question, heart disease is no one’s friend. In fact, heart disease remains the number one cause of death worldwide and the leading cause of death in the United States, claiming more than...
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